Masoor Dal has many health benefits when incorporated into the diet. It reduces the risk of heart disease by lowering blood pressure and cholesterol levels due to the presence of dietary fiber, protein, and antioxidants an extremely beneficial dal for health, that goes well when added with any vegetable. It is loaded with protein, fibre, magnesium, calcium, B vitamins, and folate that boost overall health. Rich in essential nutrients masoor dal promotes skin health and prevents acne