Canola Oil is a key ingredient in many foods. Its reputation as a healthy oil has created high demand in markets around the world, and overall it is the third most widely consumed vegetable oil in the world. This oil is great in tasting and versatile, being used in a range of products including margarine's and shortening, cooking oils and salad dressings. Low in saturated fats and with high levels of monounsaturated fatty acids and the ideal balance of essential omega fatty acids, the Canola Oil is desired by health-conscious consumers.