Refined Canola Oil

Oil made from crushed canola seeds is called canola oil or rapeseed oil. It is the best oil for heart health since it has less saturated fat. Less saturated fat also lowers cholesterol levels. In Indian kitchens, this edible oil with mild flavour can be used for baking and cooking. There are no carbs or protein in this oil, however, it has fat-soluble vitamins and healthy fats. Other than cooking and baking, this edible oil can also be used in salad dressings.