Health Benefits of Ajwain
1. What are the benefits of ajwain seeds?
Ans - Ajwain contains active enzymes that enhance the flow of stomach acids, easing indigestion, gas, and bloating. Peptic ulcers, esophageal, stomach, and intestinal sores can all be treated with the herb.
2. What time of day is ideal for eating ajwain?
Ans - The early hours of the morning, Every morning, chew a teaspoon of raw ajwain seeds. Keep a 30-minute interval between consuming ajwain and eating breakfast. When consumed first thing in the morning, these seeds aid in the release of digestive juices, which can improve digestion.
3. What drawbacks does ajwain have?
Ans - Ajwain seed overconsumption can cause the stomach to produce gas, which can cause acidity and reflux. Because ajwain seeds contain thymol, which can make individuals queasy, nauseous, and sick, some people are allergic to them.
4. Ajwain has what vitamins?
Ans - Niacin, thiamine, sodium, phosphorus, potassium, and calcium are just a few of the vitamins and minerals that are abundant in ajwain. Additionally, it includes proteins, fibre, fatty acids, carbs, and antioxidants. Thymol, an essential oil found in ajwain seeds, provides the seeds their distinctive scent.